Health Tips for HGV Drivers

HGV drivers are essential to the backbone of logistics and transport industries. However, the demanding nature of their job often poses significant challenges to maintaining good health. For those undergoing HGV Class 1 training, it’s important to be aware of these challenges early on. Long hours on the road can lead to a sedentary lifestyle, which is linked to various health issues. In this blog, we’ll explore key health topics relevant to HGV drivers, offering practical advice to help you stay in peak condition while on the road.
The Impact of Prolonged Sitting on Cardiovascular Health
Extended periods of …